Ambit Finance"

 

Ambit Finance"

As of my last knowledge update in September 2021, "Ambit Finance" is not a widely recognized term or entity in the financial industry. It's possible that it could refer to a specific company, financial product, or concept that emerged after my knowledge cutoff date.

If Ambit Finance has become relevant or gained significance in the financial world after September 2021, I would not have information about it. I recommend checking recent and reliable financial news sources or conducting an online search to get the most up-to-date and accurate information about Ambit Finance.

Pregnancy advice

 Pregnancy advice ,

Certainly! I can provide you with some general pregnancy advice. However, please keep in mind that it's always important to consult with a healthcare professional for personalized advice. Here are some tips:

1. Prenatal care: Schedule regular check-ups with an obstetrician or midwife to monitor your health and the baby's development. Attend all recommended prenatal appointments and tests.

2. Healthy diet: Eat a well-balanced diet that includes fruits, vegetables, whole grains, lean proteins, and dairy products. Stay hydrated and limit your intake of caffeine, processed foods, and high-mercury fish.

3. Folic acid: Take a prenatal vitamin that contains at least 400 to 800 micrograms of folic acid daily, ideally starting before conception and throughout pregnancy. Folic acid helps in the development of the baby's neural tube.

4. Exercise: Engage in regular, moderate exercise, with your healthcare provider's approval. Activities like walking, swimming, and prenatal yoga can help you stay fit and relieve pregnancy discomforts.

5. Rest and sleep: Aim to get enough rest and sleep, as pregnancy can be physically and emotionally demanding. Listen to your body and take breaks when needed.

6. Avoid harmful substances: Stay away from alcohol, tobacco, and illicit drugs, as they can harm your baby's development and health. Also, limit exposure to toxic substances like certain cleaning products or chemicals.

7. Stress management: Find healthy ways to manage stress, such as practicing relaxation techniques, engaging in hobbies, or seeking support from loved ones. High levels of stress can affect both you and your baby.

8. Educate yourself: Learn about pregnancy, childbirth, and breastfeeding. Attend childbirth classes or join support groups to gain knowledge, ask questions, and connect with other expectant parents.

9. Pregnancy discomforts: Some common discomforts during pregnancy include nausea, back pain, and swollen feet. Discuss these issues with your healthcare provider, who can offer guidance and recommend remedies.

10. Safety precautions: Take precautions to ensure your safety and the baby's well-being. Use seat belts in the car correctly, avoid excessive lifting or strenuous activities, and be cautious of potential hazards.

Remember, every pregnancy is unique, so it's essential to consult with your healthcare provider for personalized advice based on your specific circumstances.

Natural Remedies

 Natural Remedies,

Natural remedies are alternative treatments or therapies that are derived from natural sources such as plants, herbs, minerals, and other natural substances. These remedies have been used for centuries in traditional medicine practices around the world. While natural remedies can be helpful for certain conditions, it's important to note that they may not always be supported by scientific evidence or regulated by health authorities. Here are some commonly known natural remedies:

1. Herbal remedies: Herbs like chamomile, ginger, garlic, and turmeric have been used for various health purposes. For example, chamomile tea is often consumed for its calming effects, while ginger is known for its anti-nausea properties.

2. Essential oils: These highly concentrated oils extracted from plants are often used in aromatherapy for relaxation and stress relief. Examples include lavender oil for promoting sleep and eucalyptus oil for congestion relief.

3. Homeopathy: Based on the principle of "like cures like," homeopathic remedies involve highly diluted substances that are believed to stimulate the body's natural healing response. Arnica is a popular homeopathic remedy used for bruising and muscle soreness.

4. Acupuncture: This traditional Chinese medicine practice involves the insertion of thin needles into specific points on the body to promote balance and relieve pain. It is commonly used for conditions like chronic pain, migraines, and stress.

5. Meditation and mindfulness: These practices involve focusing attention and achieving a state of mental clarity and relaxation. They are often used to reduce stress, improve mental well-being, and promote overall health.

6. Dietary supplements: Natural substances like vitamins, minerals, and herbal extracts are available in supplement form. Examples include omega-3 fatty acids for heart health and St. John's wort for mild depression.

It's important to remember that while natural remedies can be beneficial for some individuals, they may not be suitable for everyone or effective for all conditions. It's advisable to consult with a healthcare professional before using natural remedies, especially if you have underlying health conditions or are taking medications.

written by

Dr Waqas

BENEFITS OF USING BLACK WHEAT FLOUR

 BENEFITS OF USING BLACK WHEAT FLOUR

Black wheat flour is a gluten-free, greyish-black flour variety that is derived by processing the seeds of the black wheat plant, a variety that was developed in a lab in Mohali, Punjab, under the aegis of the Government of India. It’s named so because it is rich in the pigment called “Anthocyanin”, which also gives fruits and vegetables their blue, black, red, or purple colors. These also function as naturally occurring antioxidants that develop in a field at the time of grain filling, hence packing the wheat with a lot of nutritional value. Black wheat is enriched with 28 times more anthocyanins than the conventional wheat varieties!

The main nutritional components of this super-food are:

Anthocyanins

Antioxidants

High in Iron

Gluten-free, thus suitable for those allergic to gluten

Vitamins- Infused with vitamins such as Vitamin B1, B2, B3, B5, B6, and B9.

Minerals include zinc, selenium, manganese, potassium, calcium, iron, magnesium, copper, and phosphorus.

Good sources of Amino Acids, that aid in tissue formation and body-building.

Folic acid

Dietary fibers

HOW IS IT DIFFERENT FROM CONVENTIONAL WHITE WHEAT?

The main difference between these two wheat lines lies in the anthocyanin concentration that they carry.

Regular wheat has a 5 ppm (parts-per-million) concentration of anthocyanin, whereas black wheat grain is observed to have approximately 100-200ppm of anthocyanin. This makes it a wiser, healthier option because a greater amount of antioxidants help flush the body of harmful toxins and free radicals, thus boosting the body’s overall health and functioning.

Additionally, while regular wheat carries 28% zinc content, black wheat is packed with 35% more of it, thus enhancing the body’s immune and metabolic functioning significantly. Similarly, conventional wheat varieties have about 25% iron content, but black wheat carries 60% more iron- this enormously boosts both our haemoglobin and hormone-related functions in the body.

Conventional Wheat

Anthocyanin Content: 5 ppm

Zinc content: 28%

Iron: 25%

Black Wheat

Anthocyanin Content: 140 ppm (100-200 ppm)

Zinc content: 35% more

Iron: 60% more

Apart from black wheat being more readily and easily digestible than conventional white wheat, it also carries more protein content, dietary fiber, calcium, Vitamin K, total flavonoid (TFC) and total phenolic content (TPC), and antioxidant activity than the regular wheat.

The TPC of black wheat is comparatively six times higher, with ferulic acid occupying the largest share in its TPC count. Ferulic acid multiplies the effects of other antioxidants and is especially good for the skin for reducing fine lines, spots and wrinkles.

BENEFITS ARE A PLENTY!

With so many powerful nutrients and other components in its belly, black wheat flour consequently delivers just as many health benefits when consumed on a daily level as a part of a healthy diet. Some key health benefits it offers are:

1. Combats many types of health issues

When taken in higher amounts, Anthocyanin, a powerful anti-oxidant, safeguards against inflammatory disease, and treats high blood pressure, cold, urinary tract infections, and heart diseases. It also maintains cholesterol levels and blood sugar metabolism in diabetic patients. And according to some researches, it also controls obesity.

2. Enhanced immunity

With more antioxidants than regular wheat present in it, black wheat flour maintains our antibodies and keeps the harmful free radicals under check. They further give protection against DNA damage and lipid peroxidation. Since it also has high anti-inflammatory properties, it multiplies the production of cytokines- small proteins that regulate our immune responses.

3. Supports eye function

Lack of correct nutrition due to insufficient intake of Anthocyanin can cause night blindness. Black wheat, just like the black currant fruit, is helpful in minimizing the chances of vision loss and any damage due to free radicals.

4. Effective for Heart Problems.

Black wheat is composed of unsaturated fatty acids that are perfect for keeping the heart healthy. So, those who are prone to experiencing heart disorders or other cardiovascular troubles can include this super grain in their daily diet. Additionally, it keeps under check the risk of stroke and other cardiac issues.

5. Controls Stress Levels

Since it is rich in antioxidants, it helps in relieving stress and mental fatigue.

6. Boon for Weight Loss

It has a high amount of dietary fiber that keeps the stomach full and curbs undesirable cravings. Since it also has a low-fat content, which exists in its unsaturated form, black wheat flour is ideal for fitness enthusiasts.

7. Relieves Constipation

Its rich fiber content is ideal for facilitating optimum digestion and keeping constipation and other gastro-intestinal maladies at bay. And since it also reduces unwanted cravings, issues such as constipation have greatly reduced chances of occurring.

8. Reduces cholesterol and triglycerides

It is packed with amino acids, which works wonders for bringing down cholesterol levels by eliminating extra fat from the liver. It is also beneficial for people having high triglycerides in their blood. Since it controls these two factors, this further helps keep blood pressure under watch, boosting overall heart health.

10. Helps Prevent Cancer

It helps regenerate the affected cells in cancer patients, and its consistent consumption also brings down the chances of cancer cells spreading in the body.

11. Enhances skin health

The total phenolic content (TPC) of black wheat is comparatively six times higher, with ferulic acid occupying the largest share in its TPC count. Ferulic acid multiplies the effects of other antioxidants and is thus especially good for the skin for reducing fine lines, spots, and wrinkles.

HOW TO INCLUDE IT IN YOUR DAILY DIET?

A wonderful superfood with endless nutritional benefits and boons, black wheat flour can be used as a substitute in almost all such food items that have white flour, maida, besan, or any other such item as its base. Thus, it can be easily used to make uttapams, chillas, cookies, idlis, and rotis. Even for dessert, the black wheat halwa can be both a game and taste changer, and for good!