Energy Coming From Carbon-free Sources.

 

Energy Coming From Carbon-free Sources.

"Energy coming from carbon-free sources" refers to electricity or other forms of energy that are produced without emitting carbon dioxide (CO₂), a major greenhouse gas that contributes to climate change. These sources play a key role in the transition to a cleaner, more sustainable energy system.

Main Carbon-Free Energy Sources

1. Solar Energy

   • Generated by converting sunlight into electricity using photovoltaic (PV) panels or concentrated solar power (CSP).

   • Benefits: Abundant, renewable, and zero emissions during operation.

2. Wind Energy

   • Created by converting wind movement into electricity using wind turbines.

   • Onshore and offshore wind farms are both popular.

   • Benefits: Renewable, scalable, and no emissions during use.

3. Hydropower (Hydroelectric Energy)

   • Uses flowing or falling water (e.g., dams, rivers) to generate electricity.

   • Benefits: Reliable and efficient; however, it can impact aquatic ecosystems.

4. Nuclear Energy

   • Produces electricity through nuclear fission (splitting atoms), typically uranium.

   • Benefits: High output and zero carbon emissions; drawbacks include radioactive waste and safety concerns.

5. Geothermal Energy

   • Uses heat from beneath the Earth’s surface to generate electricity or provide direct heating.

   • Benefits: Very low emissions, reliable, and consistent output.

6. Tidal and Wave Energy

   • Harnesses the energy of ocean tides and waves.

   • Still in developmental stages but promising as a long-term renewable source.

---

Why Carbon-Free Energy Matters

• Climate Change Mitigation: Reduces greenhouse gas emissions.

• Energy Security: Diversifies energy supply and reduces dependence on fossil fuels.

• Public Health: Cuts air pollution-related diseases.

• Economic Growth: Creates jobs in clean energy sectors.

Would you like an infographic, chart, or a comparison with fossil fuels?

New Energy Sources

New Energy Sources

When we talk about new energy sources, we’re looking at alternatives to traditional fossil fuels, with an emphasis on sustainability, efficiency, and minimizing environmental impact. Here are some of the emerging energy sources gaining traction:

1. Solar Power

• Solar Panels: The most common renewable source. Technological advances have made panels more efficient and affordable.

• Solar Thermal: Uses mirrors or lenses to focus sunlight to generate heat, which is then used to produce electricity.

• Solar Paint: Researchers are developing solar cells in the form of paints that could turn any surface into a solar collector.

2. Wind Power

• Onshore Wind Farms: These are traditional, large turbines located on land.

• Offshore Wind Farms: Growing in popularity, these wind farms are located at sea where wind speeds are more consistent and stronger.

• Vertical-Axis Wind Turbines (VAWTs): An alternative to traditional horizontal-axis turbines, these can be more efficient in urban environments.

3. Geothermal Energy

• This taps into the heat stored beneath the Earth’s surface. It's a consistent and reliable energy source, especially for regions with active geothermal activity (like Iceland or parts of California).

4. Tidal and Wave Energy

• Tidal Energy: Harnesses the movement of ocean tides to generate electricity.

• Wave Energy: Captures the energy of surface waves. It’s still in development but holds promise for coastal areas.

5. Hydrogen Power

• Green Hydrogen: Produced using renewable energy to split water into hydrogen and oxygen. It can be used as a fuel or energy storage medium.

• Hydrogen Fuel Cells: These combine hydrogen and oxygen to produce electricity, with water as the only byproduct. It’s seen as a clean alternative for transportation, especially in sectors like aviation and heavy industry.

6. Nuclear Fusion (Long-Term Promise)

• Unlike traditional nuclear fission (which splits atoms), fusion combines light atoms like hydrogen to release energy. It's seen as the "holy grail" because it produces more energy than it consumes, and its byproducts are far less radioactive than fission.

• Companies like ITER and startups are working toward making this a reality.

7. Bioenergy

• This involves using organic materials (like plant matter, algae, or waste) to produce energy.

  • Biofuels (ethanol, biodiesel) are already used in transportation.

  • Algae Biofuels: Algae can produce oil that can be turned into biodiesel and is much more efficient than traditional crops.

8. Artificial Photosynthesis

• A futuristic approach where artificial systems mimic the process of photosynthesis to produce clean energy. Researchers are working to make this process efficient enough for large-scale energy production.

9. Fusion Power

• While still in early stages, fusion has the potential to provide an unlimited, clean energy source without the radioactive waste associated with traditional nuclear power.

10. Gravitational Energy

• The concept of harnessing the energy from objects being lifted and then released (like in pumped-storage hydropower, but in a more refined way) is also under exploration.

Each of these sources has its own set of challenges, such as cost, scalability, and efficiency, but together, they represent a broad portfolio of potential solutions to meet the world's growing energy demands sustainably.

Do you have a particular energy source you're most curious about? Or are you thinking more about how these might fit into future energy grids?

 

پھٹکڑی کے فوائد

سردیوں کا بہترین تحفہ🌄

پھٹکڑی کے فوائد❤

لازمی پڑھیں اور پھیلائیں۔  

پھٹکڑی جو ہر جگہ آسانی سے بہت کم قیمت میں مل جاتی ہے لیکن اسکی افادیت بہت زیادہ ہے۔

پھٹکری بظاہر کوئی خاص شے نہیں لیکن پھٹکری میں پوشیدہ ہیں صحت کے خزانے ۔ اسکی ادویاتی خصوصیت کے باعث مختلف بیماریوں کے علاج کے لئے اسکااستعمال کیا جاتا ہے۔

معاملہ زخموں کو صاف اور دور کرنے کاہو، چہرہ کی خوبصورتی کی بات ہو یادانتوں کی مضبوطی کی دونوں ہی صورتوں میں پھٹکری کااستعمال بہترین ہے۔

          داد اور چنبل،💦

پھٹکری کو پیس کر پانی یاسرکہ میں ملاکر صبح وشام لگانے سے دور ہوجاتے ہیں۔سرکہ جلد کی بہترین دواہے اگر پھٹکری کے ساتھ ملاکرلگایاجائے تو دہرا فائدہ کرتاہے۔

               خارش،💦

خارش دو طرح کی ہوتی ہے اور دونوں ہی صورتوں میں تکلیف دہ ہوتی ہے۔ پھٹکری جلاکر راکھ بناکراسمیں ایک انڈہ کی سفیدی ملاکر مساج کرنے سے ہر قسم کی خارش میں آرام آجاتاہے۔

               پیٹ درد،💦

پیٹ کادرد انتہائی تکلیف دہ ہوتا ہے ۔جب بھی ایسا کوئی مسئلہ ہو تو پھٹکری کی ایک چٹکی کھا کر اوپر سے دہی کھالیں۔ پیٹ درد میں فوراً آرام آجاتا  ہے۔

          دانتوں کے لئے،💦

دانتوں کے لئے پھٹکری کی بڑی افادیت ہے۔ پھٹکری کو جلا کرجب وہ پھول جائے تو اسے ہاتھ سے مل کر پاؤڈر بنالیں۔ ریٹھے کی گھٹلی کی راکھ اور پھٹکری کی راکھ ہم وزن لے کردانتوں پر ملیں تو آرام آجاتاہے۔

       

 دانتوں کی بیماریاں💦

،

پھٹکری اورکیکر کاکوئلہ ہم وزن لے کر باریک پیس کر کپڑے سے چھان کررکھ لیں۔ اس کو دانتوں پر ملنے سے دانتوں کی تمام بیماریوں میں آرام ملتاہے۔

   

 کھانسی اور دمہ،💦

پھٹکری کو پانی میں حل کرکے دن میں تین بار ایک چھوٹاچمچم پینے سے کھانسی سے نجات مل جاتی ہے۔ شہد میں ملاکر صبح وشام لینے سے بھی آرام ملتاہے۔

              ناک کی بو 💦

اگر ناک سے بو آتی ہو تو پھٹکری کو پانی میں حل کرکے اس محلول سے ناک کی صفائی کریں۔ تو اس عمل سے ناک سے بوآنابند ہوجاتی ہے۔

        

   کیل مہاسے💦

پھٹکری کو پیس کر کپڑے سے چھان کر پانی میں ملاکر پیسٹ بناکر صرف دانوں پر لگاکر بیس منٹ بعد دھونے سے دانے ٹھیک ہو جاتے ہیں۔

                خشکی،💦

صرف ایک چٹکی پھٹکری اور ایک چٹکی نمک شیمپو میں ملاکر سر دھونے سے خشکی دور ہوتی ہے۔

          جوؤں سے نجات💦

بچوں کے سر میں جوئیں ماؤں کابڑا مسئلہ ہوتی ہیں۔ اگر پانی میں پھٹکری حل کرکے اس پانی سے سر دھویاجائے تو بالوں میں جوئیں نہیں پڑتی ہیں۔

     

   پھٹی ایڑیاں،💦

پھٹکری جلاکر باریک پیس کر ناریل کے تیل میں ملاکر ایڑھیوں پرلگانے سے پٹھی ایڑیاں ٹھیک ہوجاتی ہیں۔

             ⭕اگر آپ روزانہ مفت  طبی معلومات مفت طبی مشورے جڑی بوٹیوں سے علاج گھریلو   آسان علاج کی معلومات اپنے واٹسپ پر حاصل کرنا  چاہتے ہیں تو ابھی ہمارا واٹسپ چینل جوئن کریں 

لنک نیچے موجود ہے

⤵️⤵️⤵️⬇️⬇️⬇️

Ambit Finance"

 

Ambit Finance"

As of my last knowledge update in September 2021, "Ambit Finance" is not a widely recognized term or entity in the financial industry. It's possible that it could refer to a specific company, financial product, or concept that emerged after my knowledge cutoff date.

If Ambit Finance has become relevant or gained significance in the financial world after September 2021, I would not have information about it. I recommend checking recent and reliable financial news sources or conducting an online search to get the most up-to-date and accurate information about Ambit Finance.

Pregnancy advice

 Pregnancy advice ,

Certainly! I can provide you with some general pregnancy advice. However, please keep in mind that it's always important to consult with a healthcare professional for personalized advice. Here are some tips:

1. Prenatal care: Schedule regular check-ups with an obstetrician or midwife to monitor your health and the baby's development. Attend all recommended prenatal appointments and tests.

2. Healthy diet: Eat a well-balanced diet that includes fruits, vegetables, whole grains, lean proteins, and dairy products. Stay hydrated and limit your intake of caffeine, processed foods, and high-mercury fish.

3. Folic acid: Take a prenatal vitamin that contains at least 400 to 800 micrograms of folic acid daily, ideally starting before conception and throughout pregnancy. Folic acid helps in the development of the baby's neural tube.

4. Exercise: Engage in regular, moderate exercise, with your healthcare provider's approval. Activities like walking, swimming, and prenatal yoga can help you stay fit and relieve pregnancy discomforts.

5. Rest and sleep: Aim to get enough rest and sleep, as pregnancy can be physically and emotionally demanding. Listen to your body and take breaks when needed.

6. Avoid harmful substances: Stay away from alcohol, tobacco, and illicit drugs, as they can harm your baby's development and health. Also, limit exposure to toxic substances like certain cleaning products or chemicals.

7. Stress management: Find healthy ways to manage stress, such as practicing relaxation techniques, engaging in hobbies, or seeking support from loved ones. High levels of stress can affect both you and your baby.

8. Educate yourself: Learn about pregnancy, childbirth, and breastfeeding. Attend childbirth classes or join support groups to gain knowledge, ask questions, and connect with other expectant parents.

9. Pregnancy discomforts: Some common discomforts during pregnancy include nausea, back pain, and swollen feet. Discuss these issues with your healthcare provider, who can offer guidance and recommend remedies.

10. Safety precautions: Take precautions to ensure your safety and the baby's well-being. Use seat belts in the car correctly, avoid excessive lifting or strenuous activities, and be cautious of potential hazards.

Remember, every pregnancy is unique, so it's essential to consult with your healthcare provider for personalized advice based on your specific circumstances.

Natural Remedies

 Natural Remedies,

Natural remedies are alternative treatments or therapies that are derived from natural sources such as plants, herbs, minerals, and other natural substances. These remedies have been used for centuries in traditional medicine practices around the world. While natural remedies can be helpful for certain conditions, it's important to note that they may not always be supported by scientific evidence or regulated by health authorities. Here are some commonly known natural remedies:

1. Herbal remedies: Herbs like chamomile, ginger, garlic, and turmeric have been used for various health purposes. For example, chamomile tea is often consumed for its calming effects, while ginger is known for its anti-nausea properties.

2. Essential oils: These highly concentrated oils extracted from plants are often used in aromatherapy for relaxation and stress relief. Examples include lavender oil for promoting sleep and eucalyptus oil for congestion relief.

3. Homeopathy: Based on the principle of "like cures like," homeopathic remedies involve highly diluted substances that are believed to stimulate the body's natural healing response. Arnica is a popular homeopathic remedy used for bruising and muscle soreness.

4. Acupuncture: This traditional Chinese medicine practice involves the insertion of thin needles into specific points on the body to promote balance and relieve pain. It is commonly used for conditions like chronic pain, migraines, and stress.

5. Meditation and mindfulness: These practices involve focusing attention and achieving a state of mental clarity and relaxation. They are often used to reduce stress, improve mental well-being, and promote overall health.

6. Dietary supplements: Natural substances like vitamins, minerals, and herbal extracts are available in supplement form. Examples include omega-3 fatty acids for heart health and St. John's wort for mild depression.

It's important to remember that while natural remedies can be beneficial for some individuals, they may not be suitable for everyone or effective for all conditions. It's advisable to consult with a healthcare professional before using natural remedies, especially if you have underlying health conditions or are taking medications.

written by

Dr Waqas

BENEFITS OF USING BLACK WHEAT FLOUR

 BENEFITS OF USING BLACK WHEAT FLOUR

Black wheat flour is a gluten-free, greyish-black flour variety that is derived by processing the seeds of the black wheat plant, a variety that was developed in a lab in Mohali, Punjab, under the aegis of the Government of India. It’s named so because it is rich in the pigment called “Anthocyanin”, which also gives fruits and vegetables their blue, black, red, or purple colors. These also function as naturally occurring antioxidants that develop in a field at the time of grain filling, hence packing the wheat with a lot of nutritional value. Black wheat is enriched with 28 times more anthocyanins than the conventional wheat varieties!

The main nutritional components of this super-food are:

Anthocyanins

Antioxidants

High in Iron

Gluten-free, thus suitable for those allergic to gluten

Vitamins- Infused with vitamins such as Vitamin B1, B2, B3, B5, B6, and B9.

Minerals include zinc, selenium, manganese, potassium, calcium, iron, magnesium, copper, and phosphorus.

Good sources of Amino Acids, that aid in tissue formation and body-building.

Folic acid

Dietary fibers

HOW IS IT DIFFERENT FROM CONVENTIONAL WHITE WHEAT?

The main difference between these two wheat lines lies in the anthocyanin concentration that they carry.

Regular wheat has a 5 ppm (parts-per-million) concentration of anthocyanin, whereas black wheat grain is observed to have approximately 100-200ppm of anthocyanin. This makes it a wiser, healthier option because a greater amount of antioxidants help flush the body of harmful toxins and free radicals, thus boosting the body’s overall health and functioning.

Additionally, while regular wheat carries 28% zinc content, black wheat is packed with 35% more of it, thus enhancing the body’s immune and metabolic functioning significantly. Similarly, conventional wheat varieties have about 25% iron content, but black wheat carries 60% more iron- this enormously boosts both our haemoglobin and hormone-related functions in the body.

Conventional Wheat

Anthocyanin Content: 5 ppm

Zinc content: 28%

Iron: 25%

Black Wheat

Anthocyanin Content: 140 ppm (100-200 ppm)

Zinc content: 35% more

Iron: 60% more

Apart from black wheat being more readily and easily digestible than conventional white wheat, it also carries more protein content, dietary fiber, calcium, Vitamin K, total flavonoid (TFC) and total phenolic content (TPC), and antioxidant activity than the regular wheat.

The TPC of black wheat is comparatively six times higher, with ferulic acid occupying the largest share in its TPC count. Ferulic acid multiplies the effects of other antioxidants and is especially good for the skin for reducing fine lines, spots and wrinkles.

BENEFITS ARE A PLENTY!

With so many powerful nutrients and other components in its belly, black wheat flour consequently delivers just as many health benefits when consumed on a daily level as a part of a healthy diet. Some key health benefits it offers are:

1. Combats many types of health issues

When taken in higher amounts, Anthocyanin, a powerful anti-oxidant, safeguards against inflammatory disease, and treats high blood pressure, cold, urinary tract infections, and heart diseases. It also maintains cholesterol levels and blood sugar metabolism in diabetic patients. And according to some researches, it also controls obesity.

2. Enhanced immunity

With more antioxidants than regular wheat present in it, black wheat flour maintains our antibodies and keeps the harmful free radicals under check. They further give protection against DNA damage and lipid peroxidation. Since it also has high anti-inflammatory properties, it multiplies the production of cytokines- small proteins that regulate our immune responses.

3. Supports eye function

Lack of correct nutrition due to insufficient intake of Anthocyanin can cause night blindness. Black wheat, just like the black currant fruit, is helpful in minimizing the chances of vision loss and any damage due to free radicals.

4. Effective for Heart Problems.

Black wheat is composed of unsaturated fatty acids that are perfect for keeping the heart healthy. So, those who are prone to experiencing heart disorders or other cardiovascular troubles can include this super grain in their daily diet. Additionally, it keeps under check the risk of stroke and other cardiac issues.

5. Controls Stress Levels

Since it is rich in antioxidants, it helps in relieving stress and mental fatigue.

6. Boon for Weight Loss

It has a high amount of dietary fiber that keeps the stomach full and curbs undesirable cravings. Since it also has a low-fat content, which exists in its unsaturated form, black wheat flour is ideal for fitness enthusiasts.

7. Relieves Constipation

Its rich fiber content is ideal for facilitating optimum digestion and keeping constipation and other gastro-intestinal maladies at bay. And since it also reduces unwanted cravings, issues such as constipation have greatly reduced chances of occurring.

8. Reduces cholesterol and triglycerides

It is packed with amino acids, which works wonders for bringing down cholesterol levels by eliminating extra fat from the liver. It is also beneficial for people having high triglycerides in their blood. Since it controls these two factors, this further helps keep blood pressure under watch, boosting overall heart health.

10. Helps Prevent Cancer

It helps regenerate the affected cells in cancer patients, and its consistent consumption also brings down the chances of cancer cells spreading in the body.

11. Enhances skin health

The total phenolic content (TPC) of black wheat is comparatively six times higher, with ferulic acid occupying the largest share in its TPC count. Ferulic acid multiplies the effects of other antioxidants and is thus especially good for the skin for reducing fine lines, spots, and wrinkles.

HOW TO INCLUDE IT IN YOUR DAILY DIET?

A wonderful superfood with endless nutritional benefits and boons, black wheat flour can be used as a substitute in almost all such food items that have white flour, maida, besan, or any other such item as its base. Thus, it can be easily used to make uttapams, chillas, cookies, idlis, and rotis. Even for dessert, the black wheat halwa can be both a game and taste changer, and for good!